My workshops blend a conversation about internalized oppression with emotional well being. With my backgrounds in social work, social justice and wellness, we won't skip over the big feelings or the real challenges we face. My goal is always for participants to walk away with a better understanding of themselves as well as practical tools for living in alignment with their own values. Common themes are body image, leadership, emotional boundaries, and real life self care. I also love partnering with other practitioners to further customize events, most often adding tools and trauma-informed emotional processing to compliment their work. To discuss what might work for your area, contact me.


My speaking style somehow links together my combined histories in competitive debate, slam poetry, sermonette testimonials and general enthusiasm. I'm most often tapped to speak on themes related to rape culture, body politics/body image, internalized oppression and leadership, healing from trauma, finding wellness outside of diet culture, and other topics as related to women and autonomy. I don't give canned speeches or deliver the exact same one twice. In the last few years I've spoken to an auditorium of primarily military professionals, at a tea at Yale, at multiple women's fitness conferences and a to local Girl Scout troop. To discuss what might work for your event, contact me.

Coaching leaders

I'm interested in working with women who are ready to step into leadership of all capacities. So long as the readiness and drive is there, I am thrilled to share everything I have learned about building a platform and a business from my own work and the leaders I am constantly learning from. That includes clarity of mission, personal struggles, building a business, building a website, writing a book, branding, social media, becoming a more powerful speaker and anything else I have up my sleeve is completely yours. None of us do this alone, I'd love to be in your corner. We aren't fighting for a few seats at the table, we are building new tables. 

Personal coaching

This is the part where I tell you I do intuitive work. I'm not interested in convincing anyone of such. But if you are at a crossroads and need guidance, I use tarot cards and other tools to provide clarity. I can do these sessions via phone calls or email. Limited times available.

How to Book

All inquires email for details here