My workshops blend a conversation about internalized oppression with emotional well being. With my backgrounds in social work, social justice and wellness, we won't skip over the big feelings or the real challenges we face. My goal is always for participants to walk away with a better understanding of themselves as well as practical tools for living in alignment with their own values. Common themes are body image, leadership, emotional boundaries, and real life self care. I also love partnering with other practitioners to further customize events, most often adding tools and trauma-informed emotional processing to compliment their work. To discuss what might work for your area, contact me.


My speaking style somehow links together my combined histories in competitive debate, slam poetry, sermonette testimonials and general enthusiasm. I'm most often tapped to speak on themes related to rape culture, body politics/body image, internalized oppression and leadership, healing from trauma, finding wellness outside of diet culture, and other topics as related to women and autonomy. I don't give canned speeches or deliver the exact same one twice. In the last few years I've spoken to an auditorium of primarily military professionals, at a tea at Yale, at multiple women's fitness conferences and a to local Girl Scout troop. To discuss what might work for your event, contact me.

Business Coaching/


I’ve learned a lot from writing, speaking and self-publishing over the last decade. And most things you need to know to get moving can be done inexpensively and efficiently. Without paying someone thousands of dollars to work with them for a year. I do “one off” consulting times that are limited to 4 times per year (if needed). I can help you gain clarity of mission, deal with personal struggles, building a business from scratch, building a website, writing a book, self-publishing, branding, social media management, becoming a more powerful speaker and anything else I have up my sleeve is completely yours. For this appointment I like to see what you are currently up to before we meet so I can do a reading on what’s out there before we proceed. I’m transparent. I’ve done the things. I’m happy to help.

Personal coaching

This is the part where I tell you I do intuitive work. I started reading tarot cards 13 years ago and use them along with other intuitive tools to help you work through what’s in front of you. If you are at a crossroads of any kind and need guidance, this may be a good fit for you. You’ll likely leave with some clarity around what past issues are surfacing today, how they are manifesting, and how to think about moving forward healthily. I can do these sessions via phone calls or email. Limited times available.